Water | 44.9g |
Energy | 263.0kcal |
Energy | 1100.0kJ |
Protein | 12.63g |
Total lipid (fat) | 10.22g |
Ash | 2.16g |
Carbohydrate, by difference | 30.1g |
Fiber, total dietary | 1.3g |
Sugars, total | 3.66g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.94g |
Fructose | 1.08g |
Lactose | 0.07g |
Maltose | 1.42g |
Galactose | 0.15g |
Starch | 24.07g |
Calcium, Ca | 224.0mg |
Iron, Fe | 2.31mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 221.0mg |
Potassium, K | 160.0mg |
Sodium, Na | 432.0mg |
Zinc, Zn | 1.52mg |
Copper, Cu | 0.116mg |
Manganese, Mn | 0.311mg |
Selenium, Se | 30.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.44mg |
Riboflavin | 0.273mg |
Niacin | 2.967mg |
Pantothenic acid | 0.57mg |
Vitamin B-12 | 0.43??g |
Vitamin A, RAE | 76.0??g |
Retinol | 71.0??g |
Vitamin A, IU | 334.0IU |
Vitamin E (alpha-tocopherol) | 0.81mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.25mg |
Tocopherol, delta | 0.39mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 6.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.237g |
8:0 | 0.067g |
10:0 | 0.154g |
12:0 | 0.181g |
14:0 | 0.614g |
15:0 | 0.062g |
16:0 | 2.166g |
17:0 | 0.039g |
18:0 | 0.922g |
20:0 | 0.02g |
22:0 | 0.012g |
Fatty acids, total monounsaturated | 2.757g |
14:1 | 0.048g |
15:1 | 0.0g |
16:1 undifferentiated | 0.113g |
17:1 | 0.0g |
18:1 undifferentiated | 2.576g |
20:1 | 0.021g |
Fatty acids, total polyunsaturated | 1.728g |
18:2 undifferentiated | 1.534g |
18:3 undifferentiated | 0.183g |
18:3 n-3 c,c,c (ALA) | 0.183g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.011g |
Cholesterol | 23.0mg |
Tryptophan | 0.156g |
Threonine | 0.435g |
Isoleucine | 0.632g |
Leucine | 1.28g |
Lysine | 1.112g |
Methionine | 0.313g |
Cystine | 0.473g |
Phenylalanine | 0.766g |
Tyrosine | 0.506g |
Valine | 0.806g |
Arginine | 0.618g |
Histidine | 0.291g |
Alanine | 0.347g |
Aspartic acid | 0.939g |
Glutamic acid | 4.217g |
Glycine | 0.445g |
Proline | 1.608g |
Serine | 0.872g |
Hydroxyproline | 0.0g |